Pieces in NOW - Meditations
Note from Pieces:
Most of what I will be blogging here, are my own meditations. The ones I use myself, and the ones I share with friends. Including people I meet during my days, that are troubled and ask without asking, for a little presence brought into their moments.
If you find one you like, that grabs you in some way, that helps you to get out of your head and quiets your minds constant chatter, please feel free to print it out and keep it on hand, for those moments that come, when you are feeling overwhelmed.
It is far more simple than you realize, to get the mind to stop it's constant Ego soap opera looping. It's as simple as listening to a noise near you, or looking at a shape made by the sunlight on anything around you. The secret is the noticing. And the next step of Allowing the noticing to become deeper. Without words. No labels. Just the Minds Eye Seeing. And Body being.
In an instant, you are Present.
And in that state of Being; How do you feel? And what do you want to do at this very moment? What ever you choose, listen to your Body, in the silence of your present state of Being, IT holds the answers you seek, to the questions you have been asking yourself & others, for way too long.
You are in your NOW.
And all that is around you, is as it is supposed to be.
Pieces of Parts
Most of what I will be blogging here, are my own meditations. The ones I use myself, and the ones I share with friends. Including people I meet during my days, that are troubled and ask without asking, for a little presence brought into their moments.
If you find one you like, that grabs you in some way, that helps you to get out of your head and quiets your minds constant chatter, please feel free to print it out and keep it on hand, for those moments that come, when you are feeling overwhelmed.
It is far more simple than you realize, to get the mind to stop it's constant Ego soap opera looping. It's as simple as listening to a noise near you, or looking at a shape made by the sunlight on anything around you. The secret is the noticing. And the next step of Allowing the noticing to become deeper. Without words. No labels. Just the Minds Eye Seeing. And Body being.
In an instant, you are Present.
And in that state of Being; How do you feel? And what do you want to do at this very moment? What ever you choose, listen to your Body, in the silence of your present state of Being, IT holds the answers you seek, to the questions you have been asking yourself & others, for way too long.
You are in your NOW.
And all that is around you, is as it is supposed to be.
Pieces of Parts
posted by Pieces Of Parts at 9:00 PM
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