Feeling Panic? Feeling Overwhelmed?

Stand or sit right where you are don't move!

Just Be.
Just sit or stand.
Just Be there.
Go into your NOW from there

Stay there, sit or stand.
Just Be.

Breath.
Take another breath.
Breath.
Do it again, and feel yourself take in that one breath.
Let it out.
Just Be.
Go into your NOW from there

Breath.
Do it again, and feel your chest open up and let in that one breath.
Let it out slowly

Do it again, and feel your chest and then your belly open up, and let in that one breath.
Let it out slowly.
Just Be.
Go into your NOW from there.

Do it again, and feel your chest open up, and your belly expand and feel it go to your hips, to you knees, to your calfs, to your toes.
Let it out slowly.

Do it again, and feel that breath of air go into your upper shoulders, your neck, your face, around your eyeballs, and feel it circulate about your brain.
Let it out slowly.
Go into your NOW from there.

Take another big and deep breath and feel it move all the way around your body. Feel that breath go into every facet of your Being. All the way down in between your toes, and all the way up around your brain.
You are alive. You are right here.
You are safe.
You are you.
Breath.

You are in YOUR NOW.
Breath. Feel how good it feels to be able to breath.
Enjoy.

Not sure what to do next, just breath and ask your question to your breath.
Body will soon give you the answer you seek.
Listen with your breath.
Listen with your entire Body.
Listen. Listen.
Your answer will come.
With your Mind's Drama silent,
Stay true to yourself, and listen to your Body.
The real answers are there.

You are in YOUR NOW.
And your life is as it is supposed to be right NOW.

Pieces of Parts