Allow NOW

Are you finding yourself thinking about the past? Or your future?
Do you feel yourself getting high? Heart going faster, numbness of your present moment being swallowed in underneath you? Are you finding the images of where you think you are in your Story, becoming real in your surroundings? Have you gotten lost? Time passed you by without you being aware of it? Do you feel your stomach grinding? Do you feel a headache coming on? Are you crying deeply, painfully, are you now the Victim?

It's a drug of choice here. Inner Drama. A mind fuck. To keep you in your old spaces. The ones where you had no CHOICE. The ones you have used, in order to avoid what is. Decide, do you want to go on with it or stop? You have CHOICE. Yes even right NOW, you do have CHOICE.

Hold yourself in the space you are finding yourself in. Hold on. Breath very slowly. Feel what you are feeling, don't stop those feelings, don't hold them back. Let them be.

Feel the Anger. Feel the Sadness. Feel the Victim you feel you are at that moment. Feel the Abused, Lonely, the left out Child, Adult, Teenager, you have brought up and onto your surface. FEEL which ever one you are right NOW. Hold the feeling. Hold yourself. Within your mind and incased in your own arms embrace.

Feel your feelings. Feel the KNOWING. Own them.

They are a part of you. Begging you to SEE them. To hold them and to finally own them.

Take your time. Don't rush to stop and go on to the next thing, place or space. Stay with yourself for once. Give to you, what you so freely give to others.

Stay with yourself, until your KNOWING offers you something else to do, for you.

You are in YOUR NOW.
And your feelings are your own to own, as they are supposed to be NOW.

Pieces of Parts